This week we were blessed with the absolutely amazing IBD warrior goddess Lilly Ross IBD survivor. She came to join us on our Instagram Live to tell her story and share tips and advice to our wonderful viewers. If you were unlucky enough to miss the interview no stress, we’ve got your back, you can get a summary of the interview right here.

Who is Lilly Ross?

Lily Ross is an incredible young woman who has overcome the debilitating Inflammatory bowel disease (IBD) through the hard work and research she and her mom have undertaken. …

Living your dreams out.

At Herbal Goodness, we salute your vision, which is why we encourage you to develop a life checklist. After all and despite the challenges that you have experienced, you have the vision, drive, hopefulness and trust to live a better life. Come January, you may set clear, specific goals. Another action that you might take is to listen to positive deep meditation tapes, positive affirmations and take the time to sit still. Yet, in today’s busy world, this may not be enough, especially if you’re juggling family, community work, support a worship center and freelance or work outside your home…

A bucket list of fun!

Happy person floating on a water float in summer
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You have just gotta love the summer. It has this laidback, “take care of yourself” vibe to it. If summer was a person, they would probably be the most chill person in the room with a radiant glow. Summer is a time for everyone to kick back even kids. School’s out, so that means they can stay up later than usual, spend more time playing outdoors and with you bonding…if you have kids that is. Last year’s summer was spent indoors with the world healing and powering through a global pandemic. As I sat indoors with my phone, Netflix, fluids…

Giving our green planet some TLC!

When I think of Bamboo, the Kungfu Panda scene where Po uses it as stilts while manipulating the plates on the floor so Tai Lung won’t be able to access the secret scroll comes to mind. My first thought on watching that scene was “wow! Those are some mighty strong sticks”. It turns out those were bamboo sticks, but I digress…ancient Chinese attributed great significance to the bamboo plant recognizing it as a life-giving plant with high nutritional properties. They viewed it as a symbol of harmony between humans and nature. Ancient Chinese people designated the plum, orchid, bamboo, and…

As a women-owned company we absolutely love this article! Keep shedding a light on women's health! Can't wait for the Health Transformer Showcase.

Absolutely love these tips! Especially the section about practicing gratitude for running. A lot of people overlook the fact that the ability to run is a blessing and privilege!

Eating clean is an integral part of maintaining a healthy weight. Even more, eating clean and lean is a key part of energy improvement, restfulness and overall well being. At first glance, ridding your body of excess weight might be the main benefit gained from a clean and lean diet. It also might seem that sticking to clean simple eats is a rigid, hard to maintain way to eat.

Fortunately, that’s not the case. A clean simple eats lifestyle can make you toner. It’s also not as hard to pull off as you might think. Keep reading to learn about…

Once again we were incredibly privileged to have another inspirational guest sharing space with us on our IG Live channel on Saturday the 3rd of April. Khadijah RBZ joined us to talk us through her incredibly valuable knowledge about health, meditation, breathwork and much much more. If you haven’t had the chance to watch the whole interview you can catch the essence of it right here.

Who is Khadijah RBZ?

Khadijah is a health and wellbeing advocate and you can find her on her website or on Instagram using the handle @Khadijahrbz. …

Papaya is a fruit packed with vital nutrients, and making it a staple in your home will see you derive its numerous nutritional and health benefits.

Like every other food, though, you can only enjoy it for so long before it gets blah.

Good thing is, you don’t have to eat papaya in fruit form through and through.

The luscious orange tropical fruit is very versatile and can be enjoyed in a whole bunch of wonderful ways.

Below, we share four simple ways on how to eat papaya so it doesn’t have to be a chore.

  1. How to Eat Papaya…



2 tablespoons light-coconut sugar or palm sugar 1/4 teaspoon ground ginger

2 medium Solo papayas or organic papayas(14 ounces each), halved lengthwise and seeded 1/4 teaspoon cayenne pepper 1/4 teaspoon roasted cumin seeds (done in a cast iron) 1 lemon, cut into 4 wedges


STEP 1 Preheat oven to 450 degrees. Stir together sugar and ginger in a small bowl. Arrange papaya halves, cut sides up, in a 10-by-13-inch baking dish. Sprinkle sugar mixture evenly over halves.

STEP 2 Bake, brushing papaya edges with melted sugar mixture (might have to do a few times) until mixture is bubbling…

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