THE PERFECT POST-WORKOUT SHAKE FOR YOUR BODY | HERBAL GOODNESS
Finding time to work out is only half the battle. You also need the energy and motivation to exercise regularly. Start with the right routines. After all, pre and post-workout routines, including what you eat and drink before and after you exercise, can have lasting effects. For instance, stretching helps you to prevent muscle strain and injuries. And, eating and drinking protein and complex carbs about an hour before you work out gives you energy, maybe enough energy to knock out a five-mile run.
Treat Your Body To Post Workout Protein
A simple way to get enough workout protein and complex carbs into your pre and post-workout is to eat raw vegetables and snack on nuts, the unsalted kind. Even if you only put in a mild exercise, for good workout recovery consider a post-workout protein shake that’s made with the natural, tasty guava fruit.
This post-workout drink fuels your body with vitamin C, potassium, lycopene, and other antioxidants. These vitamins and antioxidants help with digestion and the prevention of bloating stomach pain, and diarrhea which is why you might want to enjoy one of these tasty drinks as a pre-workout shake too. Looking for a conscience boost?
Get your guava leaf products from Herbal Goodness, a company so committed to caring for Mother Earth and good health that it only gets its plants and fruits from non-GMO areas. In other words, you won’t have to worry about taking in harsh chemicals while you enjoy these recipes made from Herbal Goodness guava leaf products.
